BENEFITS OF THE INGREDIENTS OF HEALTHY SOUP
HEALTHY SOUP INGREDIENTS
The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Chicken is the most common type of poultry in the world.
These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium.
Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.
They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. The Centers for Disease Control and Prevention reports that eating plenty of nutrient-dense foods like lentils can lessen your risk of many serious medical problems.
Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
Vitamins and minerals - celery is very rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Dietary fiber - despite being mainly water,celery also provides a fair amount of dietary fiber. The vegetable contains 1.6 grams of fiber per 100 grams.
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.
Here's a quick glimpse at their incredible health benefits of onions:
The phytochemicals in onions along with their vitamin C help improve immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.
Miso is a great source of iron, calcium, potassium, B vitamins and protein. In fact,miso, which is made from fermented soybeans, is high in complete proteins that contain all essential amino acids and should be considered an important source of protein for herbivores and carnivores alike.
Nutrition. The "baby bellas," or crimini mushrooms are a low calorie and low at source of dietary fiber, potassium and the B vitamins riboflavin, niacin and pantothenic acid. Dietary fiber lowers cholesterol, helps maintain steady blood sugar levels and assists the digestive process.
AND FINALLY... CAYENNE PEPPER
Helps Digestion. One of the major cayenne pepper benefits is the positive effect it has on the digestive system. ...
Relieves Migraine Pain. ...
Prevents Blood Clots. ...
Provides Detox Support. ...
Relieves Joint and Nerve Pain. ...
Supports Weight Loss. ...
Works as Anti-Irritant. ...
Boosts Metabolism.
Check out www.draxe.com
The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Chicken is the most common type of poultry in the world.
These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium.
Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.
They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. The Centers for Disease Control and Prevention reports that eating plenty of nutrient-dense foods like lentils can lessen your risk of many serious medical problems.
Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.
Vitamins and minerals - celery is very rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Dietary fiber - despite being mainly water,celery also provides a fair amount of dietary fiber. The vegetable contains 1.6 grams of fiber per 100 grams.
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.
Here's a quick glimpse at their incredible health benefits of onions:
The phytochemicals in onions along with their vitamin C help improve immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.
Miso is a great source of iron, calcium, potassium, B vitamins and protein. In fact,miso, which is made from fermented soybeans, is high in complete proteins that contain all essential amino acids and should be considered an important source of protein for herbivores and carnivores alike.
Nutrition. The "baby bellas," or crimini mushrooms are a low calorie and low at source of dietary fiber, potassium and the B vitamins riboflavin, niacin and pantothenic acid. Dietary fiber lowers cholesterol, helps maintain steady blood sugar levels and assists the digestive process.
AND FINALLY... CAYENNE PEPPER
Helps Digestion. One of the major cayenne pepper benefits is the positive effect it has on the digestive system. ...
Relieves Migraine Pain. ...
Prevents Blood Clots. ...
Provides Detox Support. ...
Relieves Joint and Nerve Pain. ...
Supports Weight Loss. ...
Works as Anti-Irritant. ...
Boosts Metabolism.
Check out www.draxe.com